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110 min

Daily norm of sports

The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic physical activity throughout the week for adults aged 18-64. However, what happens if we adjust that number to 110 minutes every day?

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Air bake

  • 4.0

  • Target

    Abs

  • Body Part

    Waist

  • Equipment

    Body weight

  • Popular

    150

  • Burned Calories

    323/3 min

This refers to your core muscles, which include the rectus abdominis, obliques, and transverse abdominis. They're essential for maintaining posture, stability, and generating force in many movements. Exercises that target the abs include crunches, leg raises, and planks.