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sport girl

110 min

Daily norm of sports

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Air bake

  • 4.0

  • Target

    Abs

  • Body Part

    Waist

  • Equipment

    Body weight

  • Popular

    150

  • Burned Calories

    323/3 min

This refers to your core muscles, which include the rectus abdominis, obliques, and transverse abdominis. They're essential for maintaining posture, stability, and generating force in many movements. Exercises that target the abs include crunches, leg raises, and planks.